EXPERIENCE
12.3KM | 11 SECTIONS
15 YEARS +
The sweet spot of swimrun; balanced, beautiful, and built for all. Long cut-off times, achievable for every body. All the best bits of the Gold Coast course in one epic adventure. Something for everyone. No excuses; just get out there!
SWIM
SECTIONS: 5
TOTAL DISTANCE: 1.9KM
LONGEST SECTION: 550M
TYPES: FLAT CREEK & SURF BEACHES
RUN
SECTIONS: 6
TOTAL DISTANCE: 10.4KM
LONGEST SECTION: 4.2KM
TYPES: SAND, BOARDWALK, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
12,500m | ||
1 | Run | 1,100m |
2 | Swim | 550m |
3 | Run | 1,800m |
4 | Swim | 100m |
5 | Run | 4,200m |
6 | Swim | 450m |
7 | Run | 1,700m |
8 | Swim | 500m |
9 | Run | 1,300m |
10 | Swim | 300m |
11 | Run | 300m |
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES