ENDURO
17.15KM | 13 SECTIONS
15 YEARS +
Harbour views that hit different, and a course that keeps you on your toes. With varied terrain and just enough elevation to make it interesting, this one’s best tackled as a team. Share the effort, push each other on, and take in the epic scenery together.
SWIM
SECTIONS: 6
TOTAL DISTANCE: 2.65KM
LONGEST SECTION: 750M
TYPES: FLAT HARBOUR BEACHES & BAY
RUN
SECTIONS: 7
TOTAL DISTANCE: 14.5KM
LONGEST SECTION: 3.2KM
TYPES: TRAIL, SAND, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
17,150m | ||
1 | Run | 3,200m |
2 | Swim | 150m |
3 | Run | 700m |
4 | Swim | 400m |
5 | Run | 2,400m |
6 | Swim | 550m |
7 | Run | 2,100m |
8 | Swim | 750m |
9 | Run | 1,600m |
10 | Swim | 400m |
11 | Run | 2,500m |
12 | Swim | 400m |
13 | Run | 2,000m |
Note: We are awaiting confirmation that the new route at Little Manly Point with a water jump can go ahead (Leg 9 & 10). In the event it is not approved, the route shall revert to the 2023 route with a circuit swim at Little Manly Beach (see Alternate Route layer on map)
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
PRE-REQUISITES & CUT-OFF TIMES
THIS RACE HAS THE FOLLOWING PRE-REQUISITES AND CUT-OFF TIMES. PARTICIPANTS WHO FAIL TO ARRIVE AT THE CHECKPOINT BY THE CUT-OFF TIME WILL BE DIRECTED TO COMPLETE THE FINAL STAGES OF THE SWIMRUN SHORT RACE VIA VICTORIA STREET.
PARTICIPANTS SHOULD BE ABLE TO COMPLETE THE COURSE IN 3 HOURS 45 MINUTES WHICH REQUIRES THE FOLLOWING SWIM/RUN PACE:
SWIM @ 2 MINUTE/100M PACE OR FASTER
RUN @ 8 MINUTE/1KM PACE OR FASTER
CHECK POINT | LOCATION | TIME |
|---|---|---|
1 | Clontarf Reserve (Race Start) | 7:45 AM |
2 | Hydration Station | – |
3 | East Esplanade @ Victoria Street
| 10:15 AM |
4 | Shelley Beach (Exited swim) | – |
5 | Queenscliff Beach (Race Finish) | 11:30 AM |
RECOMMENDED GEAR
THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.
WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES