EXPERIENCE
9.55KM | 9 SECTIONS
14 YEARS +
Less to cover, more to love. With just a handful of sections, each one offers something special; challenging enough to feel proud, but totally doable. Add in some of Sydney’s best harbour views, and you’ve got an experience you won’t forget. 100% worth the effort.
SWIM
SECTIONS: 4
TOTAL DISTANCE: 1.85KM
LONGEST SECTION: 750M
TYPES: FLAT HARBOUR BEACHES & BAY
RUN
SECTIONS: 5
TOTAL DISTANCE: 7.7KM
LONGEST SECTION: 2.4KM
TYPES: TRAIL, SAND, FOOTPATH
COURSE BREAKDOWN
LEG | DISCIPLINE | DISTANCE* |
|---|---|---|
9,550m | ||
1 | Run | 100m |
2 | Swim | 150m |
3 | Run | 700m |
4 | Swim | 400m |
5 | Run | 2,400m |
6 | Swim | 550m |
7 | Run | 2,100m |
8 | Swim | 750m |
9 | Run | 2,400m |
Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.
COURSE MAP
RECOMMENDED GEAR
THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT
WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES