#SRAGOLDOCAST

GOLD COAST

2025 AUSTRALIAN
SWIMRUN CHAMPIONSHIP

LOCATION:

MIAMI BEACH
GOLD COAST QLD
AUSTRALIA

DATE:

SATURDAY
13 SEPTEMBER 2025

PREMIER PARTNER

SPONSORS

EVENT PARTNERS

SUPPORTER

eastern-suburbs-dragon-boat-club-logo

An Iconic Coastal Journey

Experience the magic of the Gold Coast like never before on a stunning coastal course that celebrates everything we love about the sunshine state. You’ll make your way along golden beaches, past iconic lifeguard towers and surf breaks, and through sparkling inland waterways, all with the Surfers Paradise skyline on the horizon and the winter sun on your back.

The course is designed to be as rewarding as it is achievable, with ocean swims, gentle creek crossings, and surf swims that break up cruisy beach runs and scenic boardwalk stretches. It’s the perfect balance of challenge and enjoyment.

Whether you go solo or share the journey with a teammate, you’ll feel the energy of those around you, laughing, encouraging, and taking it all in together. There’s something truly special about moving through nature with others, creating memories in a setting that leaves you in awe.

You’ll cross the finish line with salty skin, a full heart, and a new appreciation for this incredible coastline, and yourself.

SHOWCASE

RAINBOW BAY

The golden cliffs of Beaumaris will be lit up by the sunrise for the first swim in the Enduro race. This stretch from the Beaumaris Motor Yacht Squadron to the boat ramp at 1st Beaumaris Sea Scouts marks the southern perimeter of the Ricketts Point Marine Sanctuary.

CURRUMBIN

The section through Black Rock takes a detour down to the concrete and cobbled path that borders the waters of Port Phillip Bay. Then, it's up past the Black Rock Clock Tower, a local icon.

CURRUMBIN CREEK

With the wreck of the HMVS Cerberus sitting off the coast, Red Bluff looms on the right, marking the start of swim number two into Edward Street Beach.

TALLEBUDGERA CREEK

The Sandringham section climbs up to the Band Rotunda in the park before descending onto the pathway and beach that winds its way along the coastline.

BURLEIGH

After a short detour through the marina at Sandringham, Hampton Beach, with it's numerous rock groynes, opens up the final stretch for Enduro athletes. It's also the start of the Discovery race.

MIAMI

The scenic Green Point will be navigated by water; providing the most technical swim of the race. Shallow waters will test athletes appetite for the shallow short-cut.

CHOOSE YOUR ADVENTURE

DISCOVERY

5KM | 7 SECTIONS
SWIM 24%, RUN 76%

The Discovery race is the ideal way to dip your toes into the world of swimrun, or push your pace on a fun, fast course. With a calm creek swim at Talle and two refreshing ocean swims, it’s a well-balanced mini adventure that’s exciting, rewarding, and totally doable for everyday athletes.
SOLO

EXPERIENCE

12KM | 11 SECTIONS
SWIM 15%, RUN 85%

This mid-distance race is a great chance to test your fitness and build your endurance in a fun, supportive setting. With a well-balanced mix of creek and ocean swims, the course showcases all the best parts of the route, challenging enough to feel proud, but totally achievable for motivated everyday athletes.
SOLO & TEAM

ENDURO

20KM | 15 SECTIONS
SWIM 16%, RUN 84%

With longer ocean swims and extended beach runs right from the start, the Enduro race is the ultimate test of stamina. Is it made for swimmers or runners? There’s only one way to find out, take on the challenge solo or team up and conquer it together. It’s tough, rewarding, and made for those who love to push their limits.
SOLO & TEAM
2KM | 5 SECTIONS
SWIM 30%, RUN 70%

Kick off your shoes and dive into a fun, no-fuss barefoot adventure with this aquathlon-style race along the sand and through the sea. The out-and-back course keeps things simple, making it the perfect event for anyone keen to enjoy the ocean and have a go.

Distances are approximate and rounded for presentation in some instances. View the course on Google Maps for more details. Swim distances include any wade component. The final course is determined on the morning of the event. The course is not extensively marked; participants are required to know the course.

What's it all about?

Our events are all about good vibes and great support. With friendly faces, cheers all around, and plenty of time to finish, it’s an adventure anyone can take on, and enjoy every step of the way.

You do it all

Everyone completes every swim and run section, one after the other, from start to finish.

Teams of two

Racing as a team? The two of you will complete all sections together, side-by-side for the entire race.

Gear can help

Apart from the compulsory gear, you can race with as much or as little gear as you like.

You race in shoes!

There are no transitions, so you'll swim in your shoes and run with your cap and goggles.

Still have questions?

If you know aquathon or run-swim-run, swimrun will be a breeze!

We break it all down and answer all your questions and more on our swimrun basics page. Plus, see our resources section for more swimrun tips.

EVENT INFO

Visit Resources for general information, how-to, and tips.

Our Terms and Conditions contain event policies and race rules.

Your post-entry Athlete Guide will be emailed to you containing everything you need to know to prepare for this event.

ENTRY
EARLY1
ON TIME1
LATE1
ODL2
STROKE ‘N STRIDE
$62
$69
$83
$4.50
DISCOVERY SOLO / YOUTH
$67
$74
$89
$4.50
DISCOVERY SOLO
$89
$99
$119
$4.50
EXPERIENCE SOLO
$125
$139
$167
$4.50
EXPERIENCE TEAM
$250
$278
$334
$4.50 PP
ENDURO SOLO
$161
$179
$215
$4.50
ENDURO TEAM
$322
$358
$430
$4.50 PP

What’s included? See what you get with your entry below.

1Booking and payment processing fee

A payment processing fee of 2.8% is added to each order.

2Aus Triathlon One Day Licence (ODL)

An Aus Triathlon One Day Licence is required if the participant is not a member of Aus Triathlon. This fee includes Public Liability and Personal Accident Cover to the holder.

Youth Age

Participants who are under the age of 18 on 31/12/2025.

Tiered Pricing

Early: Until 30 June 2025
On Time: 1 July – 31 August 2025
Late: 1 – 10 September 2025

Entries will close at midnight, Wednesday, 10 September, unless sold out prior.

Additional Purchases

Whistle: $5.00
Reusable Silicone Cup: $10.00

Merchandise to come.

Waiting List

Should capacity be reached before entries close, a waitlist will be opened. If a new spot becomes available, the next person on the waitlist will be contacted via SMS and given 24 hours to enter.

Team Entry

Team entries are available in the Experience and Enduro races. There are male, female and mixed (one male, one female) categories.

For team entries, one team member (the team leader) will be responsible for entering on behalf of both members. In order to do this, the team leader will need to collect the following information from their partner before starting the entry process.

  • Full Name
  • DOB
  • Mobile Number
  • Email Address (each member must have a unique email to be accepted)
  • Suburb, State & Postcode
  • Emergency Contact Name and Mobile Number
  • Relevant medical information

The team leader will also be accepting the Terms & Conditions and signing the Waiver on behalf of their partner, so permission should be obtained first (these can be read here).

Minimum Age Determination

Age determination for the minimum age for entry for all races and for age category assignment is determined by the athlete’s age on December 31st during the Triathlon Australia season which runs from 1 July to 30 June.

For this event, the date for determining an athlete’s age is 31 December 2025.

Stroke N Stride: 12-years-old
Discovery: 12-years-old
Experience: 15-years-old
Enduro: 17-years-old

Pre-requisites

Stroke ‘N Stride

  • Can swim 500 metres continuously in open water

Swimrun Discovery & Experience

  • Can swim 750 metres continuously in open water

Swimrun Enduro

  • Can swim 1,000 metres continuously in open water
  • Can hold a 2-minute/100m swim pace and an 10-minute/1km run pace

See Section 2.3: Eligibility of the Swimrun Australia Race Rules for official eligibility rules.

AGE GROUPS

Swimrun Australia currently offers the following age group categories by race. Age group must be chosen at the time of entry. Results and placings are confined to the nominated age group.

As participation in our events grows, we will look to add more age groups.

RACE
U15
U18
OPEN
MASTERS
STROKE ‘N STRIDE
SWIMRUN DISCOVERY SOLO
SWIMRUN EXPERIENCE SOLO
SWIMRUN EXPERIENCE TEAM
SWIMRUN ENDURO SOLO
SWIMRUN ENDURO TEAM

U15 – 12-14 years old.

U18 – 15-17 years old.

Open – Unrestricted age group.

Masters Solo – 40+ years old.

Masters Team – Combined 90+ years, determined by combining the age of both team members, where the youngest is at least 35 years old, e.g. 35+55, 45+45, 55+55.

CATEGORIES

The following gender categories are offered by race.

Mixed teams are made up of one male and one female.

RACE
MALE
FEMALE
MIXED
STROKE ‘N STRIDE
SWIMRUN DISCOVERY SOLO
SWIMRUN EXPERIENCE SOLO
SWIMRUN EXPERIENCE TEAM
SWIMRUN ENDURO SOLO
SWIMRUN ENDURO TEAM

Swimrun Long

Participants should be able to finish the course in 3 hours 45 minutes, with the following check-point cut-off times:

  • #2: Currumbin (Arrived at Hydration Station) – 8:30 am
  • #4: Tallebudgera Beach (Arrived at Hydration Station) – 9:30 am
  • #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am

Swimrun Short

Participants should be able to finish the course in 2 hours 30 minutes (8:00 – 10:30 am), with the following check-point cut-off times:

  • #4: Tallebudgera Beach (Arrived at Hydration Station) – 9:30 am
  • #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am

Swimrun Sprint

Participants should be able to finish the course in 1 hour 30 minutes (9:00 – 10:30 am), with the following check-point cut-off times:

  • #5: Rudd Park, Burleigh (Arrived at Burleigh Beach) – 10:00 am

Cut-off times are in place for participant and event crew safety and ensure that the event is completed within the licenced period stipulated by landowners.

Event safety, medical support and crew reserve the right to remove participants from the course at any time if it appears their safety is at risk.

The event crew, at the discretion of the Race Director, may extend the cutoff times.

Enduro Schedule

5:45-6:30 am – Registration (Rainbow Bay Beach)
6:35 am – Race briefing
6:45 am – Race start

Experience Schedule

7:00-7:45 am – Registration (Currumbin Beach)
7:50 am – Race briefing
8:00 am – Race start

Discovery Schedule

8:00-8:45 am – Registration (Tallebudgera Beach)
8:50 am – Race briefing
9:00 am – Race start

10:30 am – Swimrun Presentations

Stroke ‘N Stride Schedule

7:50-8:20 am – Registration (Miami Beach)
8:25 am – Race briefing
8:30 am – Race start
9:15 am – Presentations 

Athlete & Gear Logistics

As this event has point-to-point races, some logistics must be managed.

Getting yourself to the start

It is the athlete’s responsibility to get to the start at either Rainbow Bay, Currumbin, or Tallebudgera. We suggest getting dropped off or taking an Uber/Taxi, as there is limited parking at these locations.

Getting your gear from the start to the finish

Swimrun Australia will transport your gear from the start to the finish.

Getting yourself back to the start

If you leave a vehicle at the start, it is your responsibility to return to it.

Final timings and more details on logistics will be provided in the Athlete Guide closer to the event.

Earning Points

Points are earned in the following races:

  • Experience Solo
  • Experience Team
  • Enduro Solo
  • Enduro Team

View the Series page for more information.

Participant Transfers (Within an Event)

The following three transfer options are available:

1. Downgrade or upgrade race distance [Solo/Team]

  • When downgrading: There are no refunds for the difference in price
  • When upgrading: The difference in price will be charged at the current tier price
  • Fee = $12

2. Switch out a participant [Team]

  • Teams can change one team member and make one race category change, i.e.
    • 1 male team member in a male team is switched for another male team member, remaining in the male category
    • 1 male team member in a male team is switched for a female team member and the category is changed to a mixed team
  • Fee = $12

3. Switch from team to solo [Team]

  • Only for when a team of two participants becomes one solo participant
  • There are no refunds for the difference in price
  • Fee = $12

Please note that you cannot:

  • transfer your solo entry to someone else
  • split a team entry into two solo entries
  • transfer your team entry to another team
  • transfer your team to Sprint or Stroke ‘N Stride (there is no team category)
  • turn up on race day as a team entry and race solo

Processing a Transfer

  • Transfers can be made up to three days before the event
  • Transfers are only accepted via the online registration system
  • To make a transfer, click on the Enter Now button on the race page, then, locate and click on the Transfer Now button. You will be asked to enter the email address you used with your initial entry. Follow the instructions to make your transfer.

Entry Deferral (To another Event)

Entries cannot be deferred to future events.

Participant Withdrawal (Prior to an Event)

Entrants wishing to withdraw after entering will be subject to the following refund conditions

  • 75% refund if advised 6 or more weeks out from the event
  • 50% refund if advised less than 6 weeks but more than 4 weeks out from the event
  • No refunds within 4 weeks of the event

These refund conditions apply to all requests we receive, regardless of circumstances.

Requests for refunds must be made to us in writing via email at info@staging.swimrun.com.au.

A refund will be processed within 14 business days if it is eligible.

Refunds are automatically issued to the credit/debit card originally used to pay for the entry. If this card has since been cancelled or has expired, Swimrun Australia must be notified when requesting the eligible refund.
Refunds do not include the booking and payment processing fee, which is non-refundable.

If you are not eligible for a refund, you may not receive a reply to your email.

No-Show (On Event Day)

Participants who do not attend registration and do not race on event day will forfeit their entry and any merchandise associated with their entry.

Any products purchased with an entry can be collected from Swimrun Australia via a self-addressed courier package or on the day by family or friends. Collection by family or friends must be accompanied by an email to Swimrun Australia no later than the day before the event permitting the named party to collect on the athlete’s behalf.

Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.

The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.

Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.

We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.

In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.

Thanks for your understanding and support; we truly appreciate it.

Swimrun Australia delivers complex, niche events with a small team of two. Events are expensive to run, and most non-refundable expenses are borne upfront. The cost to deliver an event is spread amongst a small number of participants, many of whom do not enter until close to race day.

The decisions we make and the risks we take to deliver an event for you are based on the level of entries we receive at certain milestones in the lead-up to the event. This policy ensures we can be confident in our decision-making, pay our suppliers, and ultimately commit to delivering the event.

Our four-week no-refund period is based on when we need to 100% commit to going ahead with the event and ensures explicitly that impending weather is not a factor in participant decision-making.

We constantly review our pricing and delivery model to ensure the best value for participants with a modest return for us, which we then use to develop our events, including creating new exciting events. We also review this policy annually to ensure it is fair and reasonable.

In return, we ask that participants join us on our journey, share a little of the risk, and support us in our vision to ensure that the sport of swimrun survives and thrives in Australia.

Thanks for your understanding and support; we truly appreciate it.

Support Swimrun Australia and the sport of swimrun in Australia by:

  • Committing to an event and entering early
  • Telling your friends and family to get involved
  • Spreading the word on social media
  • Volunteering at events if you’re not racing
  • Suggesting potential event sponsors within your business network

Join in the fun of swimrun as a volunteer member of our event crew!

Volunteers will receive merchandise and, if you’re inspired by what you see, a free solo entry for themselves into a future Swimrun Australia event.

Put your name down on our volunteer list today and we’ll be in touch.

SUBSCRIBE

Join the Swimrun Australia community for helpful resources and to keep up-to-date

A REWARDING EXPERIENCE

At Swimrun Australia, we keep it simple – on purpose.

No finish medal, no gift bags, no waste. Just the experience, the challenge, the connection. What you take home isn’t something you hang on a hook; it’s the views, the effort, the memories, and that feel-good pride of doing something unforgettable.

That’s the Swimrun Australia difference.

1. FREE COURSE PHOTOS

We'll capture your achievement at various locations out on the course, including posed photo stations at iconic spots!

2. FREE FINISH PHOTOS

We'll immortalise you crossing the finish line and against a backdrop. You can get family and friends in on it and share the stoke!

3. NUTRITION & FRUIT

Generous nutrition stations will be awaiting you at the start line, along the course, and at the finish line. H20, energy drinks & sustenance.

4. LIVE TRACKING

For your safety and interest, you'll be tracked throughout the course and your splits will be available in your live results.

5. SAFETY CREW

Comprehensive water safety at every swim location, event crew along the entire course, and medical response units.

6. AUS TRI-ENDORSED

A professionally run, safe and fair event. Sanctioning, technical support and insurance are provided by Aus Triathlon.

MEMORIES MADE

SWIMRUN DISCOVERY

5.7KM | 11 SECTIONS | OUT & BACK
12 YEARS +

HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES. GOOD BALANCE OF SWIM AND RUN.

FORMALLY ‘SPRINT’

SWIM

SECTIONS: 5
TOTAL DISTANCE: 1.5KM (26%)
LONGEST SECTION: 450M (INCL. WADE)
TYPES: FLAT HARBOUR BEACHES & BAY

RUN

SECTIONS: 6
TOTAL DISTANCE: 4.23KM (74%)
LONGEST SECTION: 1.9KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
5,730m
1
Run
880m
2
Wade/Swim
450m
3
Run
320m
4
Swim
270m
5
Run
1,900m
6
Swim
270m
7
Run
320m
8
Swim/Wade
450m
9
Run
770m
10
Swim
60m
11
Run
40m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

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SWIMRUN DISCOVERY

4KM | 5 SECTIONS | POINT TO POINT
12 YEARS +

HAVE A GO & ENJOY THE SWIMRUN EXPERIENCE. RACE AT YOUR OWN PACE. NO TIME LIMIT. PARTICIPATE SOLO OR RACE WITH YOUR MATES.

SWIM

SECTIONS: 2
TOTAL DISTANCE: 800M (20%)
LONGEST SECTION: 400M
TYPES: FLAT & BAY BEACHES

RUN

SECTIONS: 3
TOTAL DISTANCE: 3KM (80%)
LONGEST SECTION: 1.75KM
TYPES: TRAIL, SAND, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
4,000m
1
Run
1,750m
2
Swim
400m
3
Run
1,400m
4
Swim
400m
5
Run
50m

*Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

COURSE FLYOVER

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP, WHISTLE & SHOES

DISCOVERY

5.15KM | 7 SECTIONS
12 YEARS +

From creek to ocean; it’s fast, fun, and fuss-free. Cruise it or sprint it, solo or with your crew. Minimal gear, maximum good times. The perfect intro to swimrun or a chance to race your mates and show ’em what you’ve got.

SWIM

SECTIONS: 3
TOTAL DISTANCE: 1.25KM
LONGEST SECTION: 450M
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 4
TOTAL DISTANCE: 3.9KM
LONGEST SECTION: 1.7KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
5,500m
1
Run
600m
2
Swim
450m
3
Run
1,700m
4
Swim
500m
5
Run
1,300m
6
Swim
300m
7
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES

EXPERIENCE

12.3KM | 11 SECTIONS
15 YEARS +

The sweet spot of swimrun; balanced, beautiful, and built for all. Long cut-off times, achievable for every body. All the best bits of the Gold Coast course in one epic adventure. Something for everyone. No excuses; just get out there!

SWIM

SECTIONS: 5
TOTAL DISTANCE: 1.9KM
LONGEST SECTION: 550M
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 6
TOTAL DISTANCE: 10.4KM
LONGEST SECTION: 4.2KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
12,500m
1
Run
1,100m
2
Swim
550m
3
Run
1,800m
4
Swim
100m
5
Run
4,200m
6
Swim
450m
7
Run
1,700m
8
Swim
500m
9
Run
1,300m
10
Swim
300m
11
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAN BE COMPLETED WITH MINIMAL GEAR AND EQUIPMENT

WE RECOMMEND: SWIMSUIT, WETSUIT SHORTS & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES

ENDURO

20KM | 15 SECTIONS
17 YEARS +

A big, bold coastal challenge; this one’s for the legends. Not for the faint-hearted, but oh-so worth it. Team up with a mate, dig deep, and earn those bragging rights. Guaranteed satisfaction, sore legs, and epic memories.

SWIM

SECTIONS: 7
TOTAL DISTANCE: 3.1KM
LONGEST SECTION: 1KM
TYPES: FLAT CREEK & SURF BEACHES

RUN

SECTIONS: 8
TOTAL DISTANCE: 16.9KM
LONGEST SECTION: 6KM
TYPES: SAND, BOARDWALK, FOOTPATH

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
20,000m
1
Run
300m
2
Swim
1,000m
3
Run
6,000m
4
Swim
200m
5
Run
1,300m
6
Swim
550m
7
Run
1,800m
8
Swim
100m
9
Run
4,200m
10
Swim
450m
11
Run
1,700m
12
Swim
500m
13
Run
1,300m
14
Swim
300m
15
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

PRE-REQUISITES & CUT-OFF TIMES

THIS RACE HAS THE FOLLOWING PRE-REQUISITES AND CUT-OFF TIMES. PARTICIPANTS WHO FAIL TO ARRIVE AT THE CHECKPOINT BY THE CUT-OFF TIME WILL NOT BE PERMITTED TO CONTINUE.

CUT-OFF TIMES ARE IN PLACE AS WATER SAFETY NEEDS TO MOVE ONTO OTHER SWIM LEGS.

PARTICIPANTS SHOULD BE ABLE TO COMPLETE THE COURSE IN 3 HOURS 45 MINUTES WHICH REQUIRES THE FOLLOWING SWIM/RUN PACE:

SWIM @ 2 MINUTE/100M PACE OR FASTER
RUN @ 8 MINUTE/1KM PACE OR FASTER

CHECK POINT
LOCATION
TIME
1
Rainbow Bay Beach (Race Start)
6:45 AM
2
Currumbin (Arrived at Hydration Station)
8:30 AM
3
Currumbin (Completed Currumbin Lagoon Swim)
4
Tallebudgera Beach (Arrived at Hydration Station)
9:30 AM
5
Rudd Park, Burleigh (Arrived at Burleigh Beach)
10:00 AM
6
Miami Beach (Race Finish)
10:30 AM

RECOMMENDED GEAR

THIS RACE IS BEST COMPLETED WITH A RANGE OF EQUIPMENT TO REDUCE FATIGUE OVER THE LONGER DISTANCE. NUTRITION CAN ALSO BE CARRIED FOR SUSTAINED ENERGY.

WE RECOMMEND: WETSUIT, HAND PADDLES, PULL BUOY & GOGGLES
+ COMPULSORY VEST, SWIM CAP & SHOES

2KM | 5 SECTIONS
12 YEARS +

Ready to dip your toes into something new? This barefoot burst is the perfect way to try the swimrun format in a fun, low-pressure setting. It’s an out-and-back course around North Burleigh Headland; short, scenic, and totally doable. No special gear needed, just a sense of adventure. A great first step into the world of swimrun!

SWIM

SECTIONS: 2
TOTAL DISTANCE: 600M
LONGEST SECTION: 300M
TYPES: SURF BEACH

RUN

SECTIONS: 3
TOTAL DISTANCE: 1,400M
LONGEST SECTION: 800M
TYPES: SAND

COURSE BREAKDOWN

LEG
DISCIPLINE
DISTANCE*
2,000m
1
Run
300m
2
Swim
300m
3
Run
800m
4
Swim
300m
5
Run
300m

Graphic maps are not to scale. *Distances are approximate. Swim distances include any wade component. The final course is determined on the morning of the event. View Google Map course for more detail. The course is not extensively marked, participants are required to know the course.

COURSE MAP

RECOMMENDED GEAR

THIS RACE CAIS COMPLETED WITH NO ADDITIONAL GEAR.

WE RECOMMEND: SWIMSUIT, GOGGLES
+ COMPULSORY SWIM CAP